Low Carb Chocolate Ricotta Pudding

Low Carb Chocolate Ricotta Pudding

Sometimes it pays to play with your food. I invented this low carb chocolate ricotta pudding recipe when I had nothing for dessert and needed a quick treat. I first tried it with just ricotta, cream cheese, sweetener, and vanilla extract but I was underwhelmed. Then I added a little cocoa powder and some instant coffee and voila! It was like instant chocolate pudding!

(20 votes, average: 4.25 out of 5)
Loading...
Yum
Low Carb Chocolate Ricotta Pudding

Ingredients

  • 3/4 cup whole milk ricotta
  • 4 ounces cream cheese, softened
  • Sweetener equivalent to 1/4 cup sugar (powdered or liquid sweeteners work best here)
  • 3 tbsp cocoa powder
  • 1/2 tsp instant espresso powder (optional, enhances chocolate flavor)
  • 1/4 tsp vanilla extract

Instructions

  1. In a blender or food processor, combine the ricotta and cream cheese. Blend until smooth.
  2. Add the sweetener, cocoa powder, espresso powder, and vanilla extract. Blend until smooth and well combined.
  3. Spoon into dessert cups and refrigerate at least 1 hour to set.

Yield: 4

Cholesterol: 54mg

Food energy: 189 kcal

Total fat: 14.56g

Calories from fat: 131

Carbohydrate: 4.99g

Protein per serving: 7.72g

Total dietary fiber: 1.50g

 

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

0 0 votes
Article Rating
Subscribe
Notify of
guest
18 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Diane Irene Wolfsbauer
Diane Irene Wolfsbauer
3 years ago

What is whole milk ricotta? can you use just ricotta cheese instead? just never heard of ricotta milk. Thank you

Rise Daniels
Rise Daniels
3 years ago

just means the ricotta cheese is made with whole milk. :)

martine
martine
4 years ago

Made this recipe, exactly as described. It was absolutely delicious. Creamy with a bit of tang from the cream cheese. The flavor of chocolate and coffee comes through loud and clear. Ths is a keeper!

Kim Platt
Kim Platt
4 years ago

I, too, had to add liquid to get it to blend. Started with heavy cream, then almond milk to get it to a pudding consistency. Very good though.

Kathy S.
Kathy S.
5 years ago

If I do not have espresso powder rather I have instant coffee do you have any idea how much I should adjust the amount to be added to the recipe?

Terri
Terri
5 years ago

This recipe is awesome! I just added some milk in the blender so it would blend. Yummy!

Kathy
Kathy
5 years ago

So glad I came across your website. Just made this and it’s delicious. Just curious do you or anyone else know how much each serving is. I’m assuming 1/4 cup but won’t know until I finish it. Can’t wait to try more of your recipes.

Kathy
Kathy
5 years ago
Reply to  Kathy

Still trying to figure out how much each serving weighs. Any help would be appreciated as I’m trying to maintain a strict keto program.

Susan
Susan
5 years ago
Reply to  Kathy

Hi Kathy- Carolyn says there are 4 servings so if you want a serving weight I think the easiest way would be to weigh all of it then divide by 4.

Kathy
Kathy
5 years ago
Reply to  Susan

Thank you, that’s what I ended up doing.

Dana
Dana
7 years ago

I made this and mine was so thick I couldn’t get it to blend in my food processor. Just super thick. I had no measuring cup, but I used less than half a 15oz container of smooth ricotta, and the rest of the ingredients as stated. It was so thick I had to add cream and a bit more swerve and Truvia. Then used a mixing wand. In the end, it turned out thick and rich and looked and tasted like frosting. I am sure it would be great when used as frosting as long as it stayed cool. This… Read more »

Ange
Ange
7 years ago

So yummy and so easy to make!

Craig
Craig
7 years ago

I had about half a cup of ricotta so I downsized the recipe. No espresso. Added a cup of frozen berries. Turned out great but a little sweet given berries and sweetener.

Tamera Alexander
Tamera Alexander
7 years ago

How many servings does this make? Anyone know?

BarbaraB
BarbaraB
7 years ago

According to comments on her blog, 4 servings.

Marissa
Marissa
7 years ago

I checked her blog, it’s supposed to say 4 servings.

18
0
Would love your thoughts, please comment.x
()
x