Low Carb Rhubarb Cardamom Muffins

Low Carb Rhubarb Cardamom Muffins2

Spring is on the way, and with it comes the delicious flavors of rhubarb. This red stalky vegetable isn’t around for very long so grab some while you can. It’s delicious in all sorts of recipes and it’s very low carb. These Rhubarb Cardamom Muffins are a great way to showcase that tart-sweet rhubarb flavor.

(5 votes, average: 4.60 out of 5)
Loading...
Yum
Low Carb Rhubarb Cardamom Muffins

Ingredients

  • 1 1/2 cups chopped rhubarb
  • Sweetener equivalent to 1/2 cup plus 2 tbsp sugar, divided
  • 3/4 cup coconut flour
  • 1/4 cup unflavoured whey protein or egg white protein
  • 2 tsp baking powder
  • 1 tsp ground cardamom
  • 1/4 tsp salt
  • 6 large eggs
  • 6 tbsp butter, melted
  • 1/2 cup water
  • 1/2 tsp vanilla

Instructions

  1. Preheat the oven to 350F and line a muffin pan with 12 parchment or silicone liners.
  2. In a small bowl, toss the rhubarb with 2 tablespoons of the sweetener and set aside.
  3. In a large bowl, whisk together the coconut flour, remaining sweetener, baking powder, cardamom, and salt. Stir in the eggs, butter, water, and vanilla until well combined.
  4. Stir in the chopped rhubarb. Divide the batter among the prepared muffin cups and bake 25 to 30 minutes, until the tops are golden and firm to the touch. Remove and let cool completely.

Yield: 12

Cholesterol: 109mg

Food energy: 131 kcal

Total fat: 8.64g

Calories from fat: 77

Carbohydrate: 5.39g

Protein per serving: 5.77g

Total dietary fiber: 2.82g

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x