Simple, Perfect Low Carb Bone Broth

Low Carb Bone Broth

Bone broth is a recipe with infinite possible variations, but just one central and simple technique. No fancy equipment is necessary. Roast bones – chicken beef, pork, whatever – and simmer them as gently as possible in a pot of water. I usually get about 2 cups of broth for every 1 pound of bones.

Beginning with cold water and simmering patiently will result in the clearest, cleanest broth possible. There’s no need to add any other ingredients – this will make a clean and rich broth to use for a warming beverage or in any recipe calling for stock. Don’t add salt during this initial cook; you can season it later when you’re ready to eat.

What bones should you use? There are no strict rules. You can combine beef and pork and chicken and other bones in any measure. Chicken bones are lighter in flavor and color than beef. Pork bones have a neutral flavor. Lamb bones can be a touch gamey.

If you want to add black pepper, onion, ginger, garlic, thyme, or anything of the like, wait until the last hour to maximize the flavor impact.

(2 votes, average: 5.00 out of 5)
Loading...
Yum
Simple, Perfect Low Carb Bone Broth

Ingredients

  • mixed bones (beef, chicken, pork, lamb, etc)
  • cold water

Instructions

  1. Set oven to 400F. Place bones on a sheet tray lined with parchment paper or foil.
  2. Roast bones until dark-brown, about 45 minutes to 1 hour.
  3. Carefully place roasted bones in a pot. Add cold water up to the level of the bones, and not above. The bones at the top of the pot should only just barely be submerged.
  4. Place pot over medium heat and bring up to a boil slowly – and then turn down to the barest possible simmer. You only need to see the occasional bubble.
  5. Cook for 4-24 hours: the longer it cooks, the more concentrated and gelatinous the broth will be.
  6. Strain with cheesecloth or a sieve. Allow to cool on the counter for an hour or two, and then place in the refrigerator.
  7. The next day, the fat will have congealed at the top. Remove the fat and discard.

Yield: Per 1 Cup

Food energy: 45 kcal

Total fat: 0.5g

Ross Wollen
Ross Wollen

Ross Wollen is a chef and writer based in Maine's Midcoast region. Before moving East, Ross was a veteran of the Bay Area restaurant and artisanal food scenes; he has also worked as a food safety consultant. As executive chef of Belcampo Meat Co., Ross helped launch the bone broth craze. Since his diagnosis with Type 1 diabetes in 2017, he has focused on exploring the potential of naturally low-carb cooking. Follow Ross on Twitter: @RossWollen

0 0 votes
Article Rating
Subscribe
Notify of
guest
1 Comment
newest
oldest most voted
Inline Feedbacks
View all comments
Danielle
Danielle
4 years ago

I usually use my crockpot to make the meal, then I toss the bones back in the crockpot, cover with water, and toss on low overnight. It’s VERY hot in the morning, so I usually let it cool down some, then place it into containers and let it cool down even more before storing the fridge. Later, I’ll move some of them to the deep freezer.

1
0
Would love your thoughts, please comment.x
()
x