Before I was diagnosed with polycystic ovarian syndrome (PCOS), I’d never heard the word “ketogenic”. I’d never even been on a diet before, let…
Tag: Ketogenic Diet
I am a retired physician living with Type 1 diabetes since 1998. I started to exercise regularly in 2007 to help ward off complications, particularly cardiovascular disease. I was unaware at the time that aerobic exercise alone would have little impact on the development of cardiovascular disease. It wasn’t until 2011 when I contemplated doing an ironman distance triathlon, that I discovered diet is the most important determinate in the development of most chronic diseases, including cardiovascular disease.
Peter wants to demonstrate that insulin and the foods that stimulate insulin, not excess calories, are at the heart of the most pervasive chronic diseases: obesity, type 2 diabetes, heart disease, and even cancer...