The Case for Using Regular (R) Insulin
The Case for Using Regular (R) Insulin
As a teen athlete with Type 1 diabetes, I achieve normal blood sugars using a few key tricks from Dr. Bernstein. One of the most important of these…
Are Vegetable and Seed Oils Bad for You?
Are Vegetable and Seed Oils Bad for You?
Fats are good for you: if you pay any attention to the keto and low-carb dieting world, you’ll know that this is a pretty reliable rule of thumb. Keto…
Easy Keto Chilaquiles
Easy Keto Chilaquiles
Chilaquiles are a wonderful Mexican dish, usually served for breakfast, featuring fried tortillas sautéed in salsa, covered with a veritable…