Every holiday table deserves a rich and cheesy holiday gratin. Rutabagas are a medium-carb root vegetable, offering more sweetness and…
If you track diabetes news like we do, you’ll know that seemingly every week brings a new study on what foods supposedly cause or prevent diabetes.…
It’s generally taken for granted that insulin resistance and Type 2 diabetes are best addressed through diet and exercise. Medications, including…
On the occasion of World Diabetes Day 2020, I propose we reconsider the official definition of Type 1 diabetes, which says almost nothing about…
In an agreement trumpeted as a “landmark,” major international diabetes organizations have endorsed new official guidelines for blood sugar…
The real name for this deliciousness is “Hidden Vegetable Taco Soup”. I love using veggies like zucchini or cauliflower to help thicken a healthy…
It’s pumpkin season, and you shouldn’t need an excuse to enjoy this festive and sweet but lowish-carb ingredient. But just in case you need…
With the United States’ presidential election coming around next week, we know that anxiety might be running high. As much time as we spend thinking…
If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe.…
What did Dr. Ian Lake want to prove by running 100 miles in five days while fasting the entire time?
“If I can run 100 miles without eating, it means…