Sheri Colberg, PhD, FACSM, is an author, lecturer, consultant, and professor emerita of exercise science from Old Dominion University. She has specialized in research on diabetes and exercise and healthy lifestyles and shaped physical activity recommendations for professional organizations. The author of 12 books, 28 book chapters, and more than 300 articles on physical activity, diabetes, healthy lifestyles, and aging. She is the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award. Check out her websites at shericolberg.com, diabetesmotion.com, and dmacademy.com.
How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional health benefits.…
