Wild Mushroom Soup with Crème Fraîche

Low Carb Wild Mushroom Soup with Crème Fraîche

Wild mushrooms are a wonderful change from the cultivated variety, and they give this soup a lovely, earthy flavour. I found mine at a local farmer’s market but you can often find them at natural foods stores as well. If you can’t find crème fraîche, try using sour cream in its place. You could also use 1/2 cup whipping cream, although it lacks the slight tanginess of crème fraîche.

(7 votes, average: 4.29 out of 5)
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Wild Mushroom Soup with Crème Fraîche

Ingredients

  • 1/4 cup butter
  • 2 cloves garlic, minced
  • 2 tsp fresh thyme leaves or 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 12 ounces wild mushrooms (any variety or a mix), cleaned and chopped
  • 4 cups low sodium chicken broth
  • 5 ounces crème fraîche, room temperature

Instructions

  1. In a large sauce pan, heat butter over medium heat until melted and frothy. Add garlic and thyme and sauté until fragrant, about 1 minute.
  2. Add mushrooms and toss until coated with butter. Sprinkle with salt and pepper and sauté until mushrooms are browned and tender, about 5 to 10 minutes.
  3. Add broth and bring to a boil, then reduce heat and simmer 10 minutes. Remove from heat and transfer to a blender or food processor. Puree until smooth.
  4. Return to pot and stir in crème fraîche until well combined. Season with additional salt and pepper to taste.
  5. Garnish with an additional dollop of crème fraîche and fresh thyme or sage leaves.

Yield: 4

Cholesterol: 81mg

Food energy: 281kcal

Total fat: 24.65g

Calories from fat: 221

Carbohydrate: 9.12g

Protein per serving: 6.11g

Total dietary fiber: 3.45g

Sodium per serving: 966mg

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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julie
julie
7 years ago

is there anything that I could replace the creme fraiche with? Very hard to find in my neck of the woods. Mushroom soup is my favorite.Love it with a teensy bit of sherry in it! :)

Deborah Kanter
Deborah
9 years ago

This looks nice, but could certainly be made with much less butter!

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