Keto Sesame Beef and Broccoli

Keto Sesame Beef and Broccoli

Easy flavorful dinners are the order of the day, now that it’s back to school time. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. It’s a hit with the kids too!

The recipe specifically calls for frozen broccoli, as it requires no pre-steaming. It softens a bit as it thaws, making it the perfect texture for a quick low carb stir fry.  

(6 votes, average: 4.33 out of 5)
Loading...
Yum
Keto Sesame Beef and Broccoli

Ingredients

  • ¼ cup tamari or soy sauce
  • 2 tbsp toasted sesame oil
  • 2 tsp sriracha
  • 2 cloves garlic, minced
  • ¼ tsp xanthan gum or glucomannan, to thicken*
  • 1 tbsp coconut oil
  • 1 lb top sirloin, thinly sliced
  • 12 ounces frozen broccoli, thawed
  • 1 tsp toasted sesame seeds

Instructions

  1. In a medium bowl, whisk together the soy sauce, sesame oil, sriracha, and garlic. Sprinkle with the xanthan gum or glucomannan and whisk to combine well.
  2. In a large skillet, heat the coconut oil over medium high heat until shimmering. Add the beef, and saute until just cooked through, 5 to 7 minutes. Add the thawed broccoli and cook a few minutes to warm through.
  3. Pour the sauce over the beef and broccoli, and cook another minute until it begins to thicken. Remove from heat and sprinkle with sesame seeds before serving.
  4. *Note: glucomannan dissolves more easily without clumping. If you use xanthan gum and it clumps, try blending it in a blender.

Yield: 4

Food energy: 367 kcal

Total fat: 23.47g

Carbohydrate: 7.88g

Protein per serving: 27.11g

Total dietary fiber: 2.62g

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

0 0 votes
Article Rating
Subscribe
Notify of
guest
1 Comment
newest
oldest most voted
Inline Feedbacks
View all comments
Amy
Amy
3 years ago

This was delicious and so quick!

1
0
Would love your thoughts, please comment.x
()
x