Keto Challah
The Birth of Keto Challah
Some of my earliest memories are of carbs, challah in particular. My great-grandfather Rocky was a baker, and as a child, my brother and I spent Saturday…
Is Fiber Really Good For You?
Is Fiber Really Good For You?
Anyone paying attention to nutrition science in recent years is aware of how dramatically our eating guidelines have been turned upside-down.…
Low Carb Spinach Ricotta Stuffed Mushrooms
Low Carb Spinach Ricotta Stuffed Mushrooms
You’ve got to love a good stuffed mushroom appetizer. They are easy to make and self-contained, so they are the perfect finger food. And the filling…
Reviewing the T1 Tactical Insulin Pump Holster
Reviewing the T1 Tactical Insulin Pump Holster
I’ve been on the Medtronic 640g for a few years now, and I have had to replace the clip (that attaches the pump to my pants) over and over again.  The…
Easy Keto Creamed Spinach
Easy Keto Creamed Spinach
Creamed spinach is one of the great naturally low-carb vegetable side dishes. Sadly, many restaurants and home recipes rely on a cheat: flour-thickened…